Sunday, June 10, 2007

Preserving Your Fresh Herbs

Most of us know that it is far better to use herbs that are freshly picked whenever possible; there is no better way to get the full flavor and impact that they can offer. However, this is all too rarely a possibility. Thus, we must find the most effective ways of preserving our lovely fresh herbs, for use when they are no longer available. Not every method will necessarily be completely appropriate for every herb; Parsley, for instance, loses much of its crisp flavor when dried. Play around with various preserving methods, and find the ones that work best for you and for the particular herb you are preserving.


Drying- This is perhaps the most universally used method of preserving herbs. Nearly any herb can be effectively dried (though some may require different methods of drying), and dried herbs can be used for nearly any herbal application. This method works best for such herbs as sage, savory, rosemary, thyme, mint, lavender and oregano. Keep in mind, however, that the longer the drying process takes, the more flavor your herbs will lose. Some of the more popular ways of drying herbs are to lay them out on a drying rack; tie them upside down in bundles; placed in a paper bag, which you need to 'toss' the contents of periodically; in a dehydrator; in an oven on the very lowest setting or in the microwave (in one minute bursts until dry; the oven and microwave are the most effective methods if you live in a very damp or humid environment).

Herbs preserved by drying will last up to around a year; once their scent is gone, so is the majority of their flavor. Be sure to keep in airtight containers, preferably of dark glass or opaque material.

Freezing- Like drying, freezing herbs is highly effective both in the number of herbs that can be stored this way, and in the number of applications available for the frozen herbs; and has an advantage over drying in that most herbs will not lose their potency when stored this way. This method works best for such herbs as basil, cilantro, dill, parsley and tarragon. Most sources recommend lightly blanching the herbs, dipping them in ice water, and then laying on a cookie sheet to freeze. Another alternative is to roll them up in a paper towel and place in a ziploc bag, removing as much air as possible, and placing the whole bag in the freezer.

One rather novel approach to freezing herbs is to finely chop or blend them with a bit of water, and place them in an ice cube tray (make sure to add enough water to make a 'solid' cube once it freezes). This provides several advantages; one, the herbs themselves are not 'exposed' in the freezer, and thus will not suffer 'freezer burn'; and two, you can use cubes of various sizes, to provide yourself with custom-sized 'doses', without having to disturb any more than you need. Keep in mind, however, that some recipes will not take kindly to the extra water of this method; however, if chopped instead of blended, you can thaw, drain, and allow them to dry off before using them.

Herbs frozen quickly and kept in the freezer will last up to two years; perhaps more, in the ice-cube method.

Oil or Vinegar Infusions/Salts/Sugars- These methods are a bit limited in their application after preserving, but they can be highly effective where they can be used.

To infuse vinegar or an oil with your herbs, place them in an airtight container and cover completely with either oil or vinegar. Some sources claim it helps to gently heat the oil first. Allow them to sit at room temperature for a very minimum of two weeks, and shake them up every day or two. You can either strain when they have achieved the strength of infusion you want (this can take anywhere from 2-3 weeks for vinegar, or as much as 6 months for an oil), or you can simply leave the herbs in them. Olive oil infused with Rosemary is perhaps the most popular such infusion. Keep in the refrigerator to be on the safe side. You can also make a sort of infusion by adding finely chopped herbs to room-temperature butter, about 1 part herb to 4 parts butter. You may want to add in ¼ part lemon juice, as well. Store in the refrigerator or freezer in an airtight container (or formed in molds or into logs and then well-wrapped).

To make herb salt or herb sugar, partially dry the herbs you wish to use (until they have 'released' their own water; this is a very obvious point if you use the microwave to dry them). Then, layer the leaves (or flowers) with enough of either sugar or salt to cover them. Store in an airtight container for a minimum of two weeks before using.






covercovercover
Buy these helpful related books now on Amazon.com!

Monday, June 4, 2007

Daily Face Care

For many people, the face is a problematic area, and very sensitive. It isn't difficult, luckily, to care for your face in such a way that it will give you a minimum of trouble.

You should clean the face each night before bed. Be sure you remove all makeup. Never use a commercial cleansing bar on your face if at all possible. Most of them are too harsh and will make your skin produce more oil. Many also have additives in them which can block your pores or cause irritation. Natural soaps and cleansing gels are usually gentle enough for use on the face; and there are many gentle products with this specific use in mind. Some people may benefit from using a gentle exfoliant periodically, but be careful not to overdo it on the face, as that skin can become irritated easily. Also, never use hot water on the face, and never rub harshly when drying it.

Unless you have dry skin, an astringent toner is quite useful after washing the face. It helps to close the pores and decrease the amount of oil secreted. Many products are available for this as well; if your budget is extremely tight, a formula of 1 ounce witch hazel and 1 teaspoon Apple Cider Vinegar with 3-5 drops of essential oil appropriate for your skin type will work in a pinch. Some of the best to choose from are Geranium, Palma Rosa, Rose and Lavender for normal skin; Juniper, Geranium, Lemon, and Rosemary for oily skin; or Chamomile, Palma Rosa, Carrot and Rose for acne-prone skin. You only need to apply this toner to the problem or oily parts of the face, usually the nose area and chin, and sometimes the cheeks and forehead.

Every skin type can benefit from a moisturizer of one type or another. This may seem counter-productive; the important thing, though, is the type of moisturizer. Your skin produces both 'good' and 'bad' types of oil. The 'good' oils protect the skin from damage, while the 'bad' oils clog pores and cause problems. They key to a good moisturizer is finding one that will give your skin the level of protection it needs without increasing the problems it may have. This means a very light oil, like Hazelnut, Grapeseed, and Apricot Kernel, are good for oily skin; whereas thicker oils like Avocado, Olive and Wheatgerm are better for dry skin. Some oils, like Almond, Jojoba, and Evening Primrose, are close enough to your skin's 'good oils' that they are good for just about any skin type.

To make a lovely scented moisturizer, just add a few drops of essential oil of your choice (I have already discussed a few geared for the specific skin types) to one - or a blend - of the oils appropriate for your skin type. You don't need to use very much; just enough to make a protective barrier for your skin. Apply it and let it sit for 5-10 minutes, then blot off any excess - although those with very dry skin may find there isn't any excess to remove!





covercovercover
Buy these related items now on Amazon.com!



Offering a wide range of natural, handmade herbal and aromatherapy products
for health, beauty, and of course simple enjoyment!
Includes a line of oils and toners for both oily and dry skin!

Tuesday, May 29, 2007

A Short History of Medicine

The more things change, the more they stay the same...


"Doctor, I have an ear ache."



2000 B.C. - "Here, eat this root."

1000 B.C. - "That root is heathen, say this prayer."

1850 A.D. - "That prayer is superstition, drink this potion."

1940 A.D. - "That potion is snake oil, swallow this pill."

1985 A.D. - "That pill is ineffective, take this antibiotic."

2004 A.D. - "That antibiotic is artificial. Here, eat this root!"

Herbal Supplements Quick-Reference Guide

It seems that the use of herbal supplements is becoming more and more popular with every passing day. The range of issues you can effectively treat with them is very wide, and usually with a much lower impact on the rest of your body than chemical, manufactured treatments. Of course, as with any sort of medicine, you should consult with a qualified professional, but this article will serve as a quick-reference list for some of the most common herbal supplements, and what they are used for.


Black Cohosh - another very common herb, Black Cohosh is primarily used for menstrual-cycle issues, such and painful menstruation and estrogen replacement therapy at menopause, as it has an effect which is similar to estrogen.

Cayenne - not as widely known as an herbal supplement, but certainly widely used as a spice, Cayenne pepper has been reported to help with a variety of problems, most notably most digestive issues, and circulatory issues.

Chamomile - perhaps one of the most widely used of all herbal treatments, Chamomile is used primarily as a relaxing tea, to help with pain and fatigue and help lull the user into sleep. However, it is also anti-inflammatory, can help increase the rate of healing, and can help reduce swelling.

Cranberry - a fairly widely used remedy for bladder and urinary tract infections.

Echinacea - an incredibly widely-used supplement, most often taken to treat the common cold and the flu, and many symptoms associated with them, such as cough, sore throat, and fevers. However, it is also a good general immune-system booster.

Evening Primrose - fairly commonly used oil-supplement most often taken to treat arthritis, eczema, PMS, cardiovascular problems, and even hyperactivity in children.

Feverfew - an herbal supplement most often used as a pain-reliever, especially for migraine headaches and menstrual cramps. Also used for the treatment of colds, asthma, psoriasis and eczema, toothaches, and muscle pain.

Garlic - widely used as both spice and supplement, Garlic has a wide range of benefits. It is most often used for cardiovascular issues like high cholesterol and arteriosclerosis, but also as a powerful immune system booster, to reduce blood sugar levels, and to help relieve menstrual pain.

Ginger - a lesser-known as an herbal supplement, but highly useful; it is wonderful for combating nausea, especially morning sickness. It is also an anti-inflammatory and an analgesic, as well as reportedly being good to combat motion sickness(some studies say it even works better than Dramamine for this). Those taking it to combat morning sickness, however, should be cautious, as some sources list is as a possible abortifacient if taken in very large quantities.

Gingko Biloba - widely used and most commonly known as a supplement to improve memory. It also has antioxidant and anti-inflammatory properties, and increases metabolism efficiency.

Ginseng - widely used as an anti-stress treatment, as well as a stamina and energy booster. It also has anti-inflammatory and possible aphrodisiac qualities.

Goldenseal - popular for its immune-system boosting and antiseptic qualities, this supplement is also often used to treat colds or flu. It can also be used to treat irregular menstruation, diarrhea and other digestive issues, and poor circulation. It is also popular for supposedly obscuring illegal drugs in urine tests, but this usage is questionable at best in its efficacy.

Grape Seed - a lesser-known supplement right now, but it is swiftly gaining popularity. It has been reported to help with a wide variety of skin conditions, arthritis, some allergies, and varicose veins; as well as having anti-inflammatory and potentially anticancer properties.

Green Tea - widely used, this herb is most useful to combat fatigue, lower cholesterol and generally improve cardiovascular health, and help in weight loss. It may also help prevent tooth and gum decay, and there is some evidence that it may help against certain forms of cancer.

Hawthorn - this supplement is useful in treating nearly any heart or cardiovascular ailment, as well as helping against insomnia, miscarriages, and to strengthen muscles.

Kava - also known as KavaKava. Most often used to treat anxiety, stress and nervous tension.

Licorice - a popular herb that is gaining popularity as a health supplement, it is most often used to treat coughs and other throat complaints, and digestive issues.

Milk Thistle - often used to help protect the liver, and stimulate regeneration from liver damage.

St. John's Wort - a common supplement used to treat depression and anxiety. Also useful for upset stomach and insomnia.

Uva Ursi - also gaining popularity for help in treating bladder and urinary tract infections.

Valerian - very popular to help aid in sleeping; also useful to alleviate muscle spasms.






covercovercover
Buy these related items now on Amazon.com!


Mountain Rose Herbs
Mountain Rose Herbs
A leading organic supplier since 1987
of bulk organic herbs and spices, essential oils and herbal teas.
Wonderful herbs at fabulous prices... well worth a look!

Friday, May 25, 2007

Lavender: Nature's Heal-All

By nearly any estimation, Lavender is a plant with amazing and versatile uses. It has been popular for treating a wide array of problems for as long as such things have been recorded in its native Mediterranean/Western European areas. I would be very hard-pressed to include every conceivable use for this highly adaptable plant, but I will try to cover at least the most important.

Perhaps the most recognized use of Lavender is in help to pleasantly lull people to sleep. It has been used for this (as well as to aid relaxation and calmness) in hospitals in Britain for many years. In the Victorian era, it was not unusual to find those with the means to do so to have pillows stuffed with lavender flowers. Just a drop or two of Lavender essential oil on a pillow, or a few in a bath just before bed, can prove very helpful for those with issues calming enough to sleep. Its gentle calming properties also make it ideal for treating anxiety, panic attacks, and similar issues.

It is also highly effective for various kinds of pain, most notably almost any kind of headache. Lavender is one of the few essential oils that can be used ‘neat’ - applied directly to the skin without dilution. You can apply a drop to each temple to vastly improve a headache, or mix it in a 2 to 1 ratio with peppermint (peppermint being the lesser end of the ratio) and dilute it a bit in a carrier oil for a similar effect, applied again to the temples. This mixture is most effective for migraines. Lavender can also be diluted in a carrier oil, lotion, or balm, and rubbed on most sore areas, including strains, sprains, bruises, and various skin irritations. It can also be used neat on burns to reduce pain and help prevent blistering (from my personal experience, it will sting slightly when first applied to a fresh burn, but it won’t last long, and the burn will stop hurting much faster than any other method I have found.) It can also be effective for treating minor wounds, as it has antiseptic qualities and helps to speed healing.

Lavender essential oil is one of the few that is safe for (very limited) internal use; the herb, both fresh and dried, is as well. 1-4 drops on a sugar cube or a tablespoon of milk can be helpful for a number of things, including faintness, anxiety (particularly palpitations and the like), low appetite, dreary spirits, and flatulence. It is also helpful for a sore throat.

Because of Lavender’s antiviral and antiseptic qualities, in addition to its lovely fresh scent, one of my own favorite uses for it is as a room spray. You can either add a few drops to a spray bottle of water (which must be shaken well before each use) or simply get Lavender water. It makes your rooms smell better, and also helps in preventing the spread of illnesses, like colds and flu.


It can be used as an Analgesic, Anti-inflammatory, Antiseptic, Diuretic, Insecticide, and Sedative. It can also be used for acne, allergies, anxiety, asthma, athlete's foot, bronchitis, bruises, burns, chicken pox, circulatory issues, colds, colic, cuts, dandruff, depression, dermatitis, earache, eczema, headache, hypertension, insect bites, insect repellent, insomnia, irritability, itching, labor pains, mental fatigue, migraine, muscular aches, oily skin, panic attacks, PMS symptoms, psoriasis, rheumatism, scars, sinusitis, sores, sprains, strains, stress, stretch marks, sunburn, tension, vertigo, whooping cough, and many more.

In perfumery, it can be used as either a Top or Middle note.

In all, if one were to have only one herb or essential oil at their disposal, Lavender would be my recommendation.





cover
Buy it now on Amazon.com!





Mountain Rose Herbs
Mountain Rose Herbs
A leading organic supplier since 1987
of bulk organic herbs and spices, essential oils and herbal teas.
Wonderful herbs at fabulous prices... well worth a look!
Be sure to see their Bulk Lavender Flowers!

Wednesday, May 23, 2007

Greetings!

Greetings to you all out there on the 'net!

This blog will include information about Gold Dragon Herbal, a small business providing handcrafted herbal and aromatherapy products for your bath, body and home; as well as such articles and information we feel might be useful to our friends and customers.

I hope that we can help you, now and in the future!